Monthly Archives: July 2014

28 Jul

Health Benefits of Massage Therapy

Massage therapy is a natural and calming process that has numerous health benefits. Many health care professionals recommend it because of the way that the gentle touch of a professional can improve health, specific conditions, and overall well-being. Whether you are athletic, stressed out, cramped up or generally unhappy, massage therapy could be the answer

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21 Jul

Everything You Need to Know About Pregnancy-Related Back Pain

Pregnancy puts a lot of strain on the body. Moreover, carrying a child requires a number of changes in the body’s internal environment to accommodate the new life. Each of these changes can create different discomforts and symptoms in the mother-to-be, one of which is back pain. Three quarters of pregnant women experience this problem

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14 Jul

3 Stretches and Exercises to Improve Your Posture

Whether it’s sitting at a computer all day or slouching while you stand, bad posture is a problem that can lead to back pain and other physical symptoms. If your job requires sitting for long periods of time it’s easy to get caught up in a lazy slouch that can have a number of negative

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