Monthly Archives: April 2016

15 Apr

How come I get numbness in my arm when sleeping?

  This has been a common question this week and I’ve seen it mainly caused by a few reasons. For most cases, it’s not alarming and has a simple reason behind it.   1) There are several complex nerves that travel from your neck down the arm. When these nerves become irritated overtime, you can

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01 Apr

Tip of the Week – Does my Pillow Really Matter?

Lately I’ve noticed that this can be a very important issue. If you happen to feel neck stiffness, shoulder stiffness, or even arm stiffness in the middle of the night or in the morning, your pillow definitely matters. You should wake up feeling refreshed and not feeling stiff.  What should you do? Follow this general

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