Monthly Archives: August 2018

24 Aug

It’s kinda.. sorta… like…

Every go to the mechanic and try to describe that click, clunk or squeak…? Not easy to do if you are not a mechanic yourself.  Our team of clinicians know that describing what you feel can be much the same experience. You know something’s not right, or there is something that you can’t do the

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22 Aug

The tech of the neck.

Tech can be a real pain in the neck. Seriously…. Every inch you crane your head forward can increase the weight of your head on your spine by an additional 10 pounds! Let’s get real – the tech isn’t going away. The keys to avoiding injury from sustained and awkward posture are simple: Improve the

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22 Aug

I said TWEAK not twerk…!

A recent article from the Globe and Mail brought attention to the question of lifelong fitness. We all know the importance of keeping active – but what if you can’t do the things you used to? Not just the weekend warriors, but that weekly hockey game… a trip to the gym… or even a home

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15 Aug

Just can’t think about doing exercise…

Just can’t think about doing exercise…? Too busy balancing work and home life? Maybe you can’t focus on it right now. Maybe some foggy thinking has you believing that you’ll get around to it. Ironically enough, the times we find it hardest to think about exercise might be the times we need it most. The

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13 Aug

When chiropractic is covered, everyone benefits.

It’s a common misconception that chiropractic is too pricey to consider for acute or chronic pains. Not only is chiropractic care an effective way to manage pains and problems, it’s an affordable one as well.  Low back pain is second only to the common cold as a cause for lost work time. Several studies have

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02 Aug

Making your home a functional space.

Knowing about your condition, and knowing about how to function with a condition, is a cornerstone of reducing disability. Particularly in the healthcare of physical conditions like neck pain or back pain, patient education and behavior modification is one of three key components to a strategy called ‘multi-modal care’ – broadly embraced as the preferred

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