Category Archives: Chiropractor

16 Feb

On the road

Family Day long weekend is upon us. Traveling is great but sitting hours in a car is not! After sitting for a long time, the joints and muscles of your body stiffen up leaving you more susceptible to injury. For example for the low back, after being idle for hours the ligaments of the low

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14 Nov

Taking off?

Family Day long weekend is upon us. Traveling is great but sitting hours on a flight is not! After sitting for a long time, the joints and muscles of your body stiffen up leaving you more susceptible to injury. For example for the low back, after being idle for hours the ligaments of the low

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02 Oct

Not your ordinary brain-teaser.

For years, neurophysiologists have been researching the effects of the chiropractic adjustment on the brain. Research has shown that there are changes in how the brain processes proprioceptive information. Basically this means that it changes how the brain processes information from the arms and legs.  This is extremely interesting that chiropractic adjustments can affect the brain! For more info go

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14 Jul

Pain changes everything!

The Canadian Chiropractic Association recently came out with an excellent video that summaries what chiropractic is all about.  So why see a chiropractor? “Because a chiropractor sees you. The whole You. Chiropractic care changes pain” A chiropractor is a spine, muscle, and nervous system expert trained to diagnose the cause of the pain, recommend the

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23 Jun

60 Second Desk Breaks

We reached out all the way to Hong Kong (Dr. Ian Shaw) to bring you this blog. Dr. Shaw just made a post on simple exercises that can be done at your desk! This is a great sequence and you should definitely check it out. Here’s his post: Video: https://www.facebook.com/ian.shaw2/videos/10103870022191790/ Everyone is familiar with how horrible it is for

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05 May

A great visual for how (and why) to bend properly.

It doesn’t matter what you’re picking up. Whether you’re bending over to tie your shoes, picking up heavy weights at the gym, picking up a pencil, or working in a factory, these principles still apply. Injury prevention is key and long-term you’ll be much happier for it.  If you have any questions, feel free to

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15 Apr

Yikes! Is this the future?

This might be a bit of an exaggeration, but Dr. Cheung’s guess is that the age-related problems of the future will be a bit different than those we face today. When using your phone, try your best to keep upright! The human head weighs about a 12 pounds. But as the neck bends forward and

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15 Mar

Question of the week – How important are ergonomics?

We’ve heard this question a lot lately (especially from my office desk workers). The short answer is, yes! The problem with having poor ergonomics at work is that it causes increased tension on muscles and compression of joints. It’s not a problem to have bad posture for a few seconds, but if you have it

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