Your body is aching and the pain feels unbearable. The last thing you want to hear is, “it’s all in your head.” For people with chronic pain, the discomfort is very real, and they know all too well they feel it in their bodies.
Enter cognitive behavioral therapy as a method of pain management.
Cognitive behavioural therapy (CBT) is a form of talk therapy that helps people identify and develop skills to change negative thoughts and behaviors. CBT says that by changing their negative thoughts and behaviours, people can change their awareness of pain and develop better coping skills, even if the actual level of pain stays the same.
What can CBT do for you? Cognitive behavioural therapy helps provide pain relief by changing the way people view their pain. “The worst thing about chronic pain is the sense of helplessness — ‘there is nothing I can do about this pain,’” says Dr. Joseph Hullet. Alternatively, CBT encourages a problem-solving attitude.
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